WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Aug 3 2021 |  |
 | Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
FT - Box Jumps + T2B(Check In) FOR TIME: PERFORMANCE 30 Box Jump Overs, 30/24' 20 T2B 10 Deadlifts, 365/255# 20 T2B 30 Box Jump Overs, 30/24' FITNESS For time: 30 Box Jumps Overs, 24/20' 20 T2B 10 Deadlifts, 275/185# 20 T2B 30 Box Jumps, 24/20' DB ONLY For time: 30 Broad Jumps 20 Dumbbell Sit-ups 30 Dumbbell Deadlifts 20 Dumbbell Sit-ups 30 Broad Jumps BW ONLY For time: 30 Broad Jumps 20 V-ups 30 Bodyweight Good Mornings 20 V-ups 30 Broad Jumps
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