WOD

Wed, Aug 4 2021

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

3 RFT - Dubs+Thrusters+Bar Facing Burpees


(Check In)
PERFORMANCE
3 rounds for time of:
50 Double Unders
15 Thrusters, 135/95 lbs
12 Bar Facing Burpees

FITNESS
3 rounds for time of:
35 Double Unders
15 Thrusters, 95/65 lbs
12 Bar Facing Burpees



WesleyYes
11:34 P95#. Started @115#. Changed weights mid wod. Forgot last round of BFBs and lost a minute. 🤦‍
DeAnnaYes
9:44, 55#, 70 SU
Heather DYes
F - 11:14 W/ 70 SU
JoshYes
Ryan DYes
Ryan MYes
TriciaYes
SuzetteYes
JanetYes
BruceYes
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