WOD
 | Thu, Aug 5 2021 |  |
FT - KBS+HRPU+Run
(Check In)
For time:
21 Kettlebell Swings
21 Hand Release Push-ups
Run, 100 m
15 Kettlebell Swings
15 Hand Release Push-ups
Run, 100 m
9 Kettlebell Swings
9 Hand Release Push-ups
Run, 100 m
| Wesley | Yes | 4:26 Rx Holy Afterburn ☠🔥 | | Josh | Yes | 4:25 Rx | | Norman | Yes | 10:10 elements 21/15/9 26# KB 20/8/6 HRKPU/skipped last run on accident | | DeAnna | Yes | 6:06 F (35#) | | Heather D | Yes | 6:15 - 20#/HRKPU/Bike .2 mile | | Sam D | Yes | | | Jeff S | Yes | | | Ryan D | Yes | | | Ryan M | Yes | | | Tim | Yes | | | Phebe | Yes | | | Sarah D | Yes | | | Jessica K | Yes | | | Shane | Yes | |
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