WOD

Wed, Aug 11 2021

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

AMRAP 12 - G2OH +Situps


(Check In)
AMRAP 12'

3 Ground-2-Overhead, 65-155#
20 Situps



WesleyYes
6 rounds. 155# Power Clean & Push Jerk & AbMat Situps
JoshYes
6 rds+3+5 ^^
NormanYes
6+1 — 65# 10 ab mat SU
DeAnnaYes
8 + 3 ; 75#
Adam vanvalkenburghYes
Samantha BYes
Ryan MYes
BruceYes
JanetYes
ShaneYes
Jeff SYes
Open Gym
LarsYes
Private Session
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)