WOD

Tue, Aug 10 2021

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Row 10x 250m


(Check In)
Row: 10x 250m

Each for time.

Rest 1 minute between efforts.


WesleyYes
18:34 Total Time. Assault Bike. ☠🤢
JoshYes
17:34 Row
DeAnnaYes
19:25 🤮
Heather DYes
19:08 Assault Bike. Definitely ☠️
Jeff SYes
NathanYes
Brianna DYes
Jennifer CYes
CoryYes
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)