WOD
 | Mon, Aug 16 2021 |  |
| OT 2 Mins - 2 Push Press | FT - Front Squats+C2B+Dubs |
OT 2 Mins - 2 Push Press
(Weight)
2 Push Press, pick load
Every 2 mins for 10 mins.
Build in load. Perform as singles, rest on shoulders between reps.
| 1st | 135 Rx | Jessica K Mon, Aug 16, 2021 | | 2nd | 105 Rx | Janet Mon, Aug 16, 2021 | | 3rd | 100 Rx | Heather D Mon, Aug 16, 2021 | | 1st | 205 Rx | Tom K Mon, Aug 16, 2021 | | 2nd | 190 Rx | Wesley Mon, Aug 16, 2021 | | 3rd | 1 Rx | Bruce Mon, Aug 16, 2021 |
| Wesley | 190 Rx | Probably coulda squeaked out some more pounds. | | Josh | 225 Rx | 1 rep, couldn’t squeeze 2 | | Jessica K | 135 Rx | prob could’ve done a lil more | | DeAnna | 95 Rx | | | Norman | 115 Rx | Push jerk | | Heather D | 100 Rx | | | Brianna D | 85 Rx | | | Adam vanvalkenburgh | 145 Rx | | | Tricia | 105 Rx | | | Nathan | 145 Rx | | | Bruce | 1 Rx | | | Janet | 105 Rx | | | Tom K | 205 Rx | | | Shane | 145 Rx | |
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FT - Front Squats+C2B+Dubs
(Check In)
For time:
1-2-3-4-5-6-7-8-9-10:
Front Squats, 205/145#
10-9-8-7-6-5-4-3-2-1:
Chest-to-bar Pull-ups
20-20-20-20-20-20-20-20-20-20:
Double Unders
| Wesley | Yes | 16:38 Rx | | Josh | Yes | 14:27 Rx (30 Heavy Rope SU) | | DeAnna | Yes | 12:34, 75#, SU, jumping CTB | | Norman | Yes | 19:12 75# Back Squat/RR/20 SU | | Heather D | Yes | 16:46 - 70#, RR, SU |
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