WOD
 | Wed, Aug 18 2021 |  |
 | Gymversary: Tom K(1) |
5 RF-ME - DB Snatch+Burpees+Gob Squats+BMU
(Check In)
5 rounds, 1 min per station, for max reps of:
Dumbbell Snatch, 50/35 lbs
Burpee
Dumbbell Goblet Squat, 50/35 lbs
Bar Muscle-up
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
| Wesley | Yes | 292 Rx | | Josh | Yes | 274 Rx | | DeAnna | Yes | | | Heather D | Yes | 389 -20# w/ RR | | Jennifer C | Yes | | | Brianna D | Yes | | | Adam vanvalkenburgh | Yes | | | Samantha B | Yes | | | Jeff S | Yes | | | Tricia | Yes | | | Nathan | Yes | | | Bruce | Yes | | | Janet | Yes | | | Shane | Yes | | | Ryan D | Yes | | | Lars | Yes | |
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