WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Aug 23 2021 |  |
 | Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
 | Happy Birthday: Edward B |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Overhead Squats - OT 3 min x 7(Check In) 3 Overhead Squats, pick load Every 3 mins for 21 mins. Build in load. Scaling: - Substitute front or back squat
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