WOD
 | Tue, Aug 24 2021 |  |
| FT - Bench Press+Dubs+Row | CompTrain 08.24.21 |
FT - Bench Press+Dubs+Row
(Check In)
For time:
20 Bench Press, 185/135 lbs
100 Double Unders
Row, 1000 m
100 Double Unders
20 Bench Press, 185/135 lbs
| Samantha B | 10:43 | 75# | | Heather D | 9:53 | 75# / SU & 50 Cal bike | | Tom K | Yes | | | Adam VanValkenburgh | Yes | | | Ryan M | Yes | | | Cory | Yes | |
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CompTrain 08.24.21
(Check In)
1.) Strict Handstand Push-ups
1 Set For Reps:
Max Unbroken Strict Handstand Push-Ups
2.) Bench Press
10-10-8-8-6-6
3.) 'Bangers & Mash'
7 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps
30/21 Calorie Row/Ski/Bike
5 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps
30/21 Calorie Row/Ski/Bike
3 Rounds:
3 Push Press
3 Front Squats
3 Box Jumps
Box - (30'/24')
4.) Accessory: Pushing
3 Sets for Quality:
10 Tempo Push-Ups*
20 Banded Triceps Extensions
20 Banded Pull Aparts
Rest As Needed Between Sets.
*2 Second Negative
| Wesley | Yes | 13 / 155-175-205-215-225-225 / 12:16 @ 95#/30' | | Maxima | Yes | 15:17 @ 35#/18' | | Josh | Yes | 14 / 155-175-205-225-225 / 13:06 @ 95#/30' |
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