WOD
 | Wed, Aug 25 2021 |  |
| Run 800-800-400-400-200-200 | CompTrain 08.25.21 |
Run 800-800-400-400-200-200
(Check In)
Each for time:
Run 800 m
Run 800 m
Run 400 m
Run 400 m
Run 200 m
Run 200 m
Rest 2 mins between efforts.
| Ryan M | Yes | 27:28 | | Heather D | Yes | 23:25 AB | | Jennifer C | Yes | 22:24 | | Shane | Yes | 23:25 | | Janet | Yes | 25:09 | | Bruce | Yes | 25:15 | | Lindsay | Yes | 25:53 | | Jeff S | Yes | OG | | Adam VanValkenburgh | Yes | OG | | Lars | Yes | PL Triplet |
|
CompTrain 08.25.21
(Check In)
1.) Strict Pull-Ups
1 Set For Reps:
Max Strict Pull-ups
2.) Deadlift
A) 5 x4 Dead Stop Deadlifts
B) 5×4 Touch-and-Go Deadlifts
3.) “Boat Shoes”
For Time:
1,500 Meter Row
1,200 Meter Run
Rest 3 Minutes
1,000 Meter Row
800 Meter Run
Rest 3 Minutes
500 Meter Row
400 Meter Run
4.) Accessory: Pulling
3 Sets for Quality:
12 Feet Elevated Ring Rows
10 Single Arm Dumbbell Rows Each Arm
8 Romanian Deadlifts
| Wesley | Yes | 25 / 225-225-235-245-255 / 31:23 | | Josh | Yes | | | Maxima | Yes | |
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