WOD
 | Mon, Aug 30 2021 |  |
5 RFT - Row+Run+Pull-ups
(Check In)
5 rounds, each round for time, of:
Row, 500 m
Run, 200 m
15 Pull-ups
Rest 2 mins between each round.
| Wesley | Yes | 27:25? Rx | | Josh | Yes | Maybe 27:26 Rx | | DeAnna | Yes | 27:57; 15 jumping pull-ups | | Maxima | Yes | 29:35 scaled | | Tim | Yes | 26:12 scaled | | Phebe | Yes | 27:53 scaled | | Norman | Yes | 27:29 — 500m/100m run/ 10 RR | | Tricia | Yes | 28:06 F | | Brianna D | Yes | 29:13 scaled | | Nathan | Yes | 28:04 Rx | | Tom K | Yes | 28:49 Rx | | Jessica K | Yes | 28:40 Rx | | Bruce | Yes | 29:23 scaled | | Janet | Yes | 28:22 scaled | | Jennifer C | Yes | 28:06 F | | Heather D | Yes | 27:29 scaled | | Ryan D | Yes | 28:04 scaled | | Shane | Yes | 28:02 F |
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