WOD

Fri, Oct 1 2021

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Shoulder Press


(Weight)
3 Shoulder Press, pick load

Every 3 mins for 21 mins.

Build in load.


1st95# RxJennifer C Fri, Oct 1, 2021
2nd90# RxHeather D Fri, Oct 1, 2021
3rd70# RxDeAnna Fri, Oct 1, 2021
1st125 RxAdam vanvalkenburgh Fri, Oct 1, 2021
2nd105 RxBruce Fri, Oct 1, 2021
Ryan D Fri, Oct 1, 2021

Norman55 Rx
All rounds at 55#. Couldn’t get one rep of 65# in buildup
DeAnna70# Rx
Heather D90# Rx
Jennifer C95# Rx
Dylan105 Rx
Adam vanvalkenburgh125 Rx
Ryan D105 Rx
Jeff S110 Rx
Bruce105 Rx
Sarah D55 Rx
Tricia80 Rx
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