WOD
 | Sat, Oct 2 2021 |  |
| Festivus Games 2021 - Event 3 | Festivus Games 2021 - Event 4 |
Festivus Games 2021 - Event 3
(Time)
12-Minute AMRAP
Intermediates
- 24’ – DB Walking Lunges
- 12 – DB Cleans
- 6 – Wall Walks
Novice/Masters
- 24’ – DB Walking Lunges
- 12 – DB Cleans
- 12 – DB S2OH
Partners share the work any way you want.
Dumbbell Variations:
-Intermediates: 50#/35#
-Novice/Masters: 35#/20#
SCORE: Reps Completed
| DeAnna | 10 rds + 4 (24’ lunges) | Partners with Sam | | Samantha B | - | scaled | | Tricia | - | scaled | | Lars | - | scaled | | Ryan D | - | scaled | | Dylan | - | scaled | | Maxima | - | scaled | | Chris W | - | scaled |
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Festivus Games 2021 - Event 4
(Time)
5-Minute Time Cap
- 27 Front Squats
- 9 Bar Facing Burpees
- 21 Front Squats
- 7 Bar Facing Burpees
- 15 Front Squats
- 5 Bar Facing Burpees
- 9 Front Squats
- 3 Bar Facing Burpees
- 3 Front Squats
- 1 Bar Facing Burpees
Intermediates: Must jump over the barbell using a two-foot takeoff.
Novice/Masters: Single-legged jumping or stepping over is permitted.
Variations:
Intermediates: 95#/65#
Novice/Masters: 75#/55#
SCORE: Time to Complete
If incomplete at the time cap the score will be CAP + Total Reps Completed
WOD 4 may be run as a 'floater' -OR- as part of scheduled heats like the other three WODs. It is up to your Host. If it's run as a floater there will be a designated area to perform it with a judge. Some Hosts run their floater by having you schedule a time to do it. Other Hosts make the floater first-come, first-served with a deadline for when it has to be done. The Host will make it clear, if they make it a floater, how you need to get it done.
| DeAnna | 4:21 | Partners with Sam | | Samantha B | - | scaled | | Tricia | - | scaled | | Lars | - | scaled | | Ryan D | - | scaled | | Dylan | - | scaled | | Maxima | - | scaled | | Chris W | - | scaled |
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