WOD
 | Tue, Jul 27 2021 |  |
| Festivus Games 2021 - Event 3 | 4 RFT - Row Cals + Dubs |
Festivus Games 2021 - Event 3
(Time)
12-Minute AMRAP
Intermediates
- 24’ – DB Walking Lunges
- 12 – DB Cleans
- 6 – Wall Walks
Novice/Masters
- 24’ – DB Walking Lunges
- 12 – DB Cleans
- 12 – DB S2OH
Partners share the work any way you want.
Dumbbell Variations:
-Intermediates: 50#/35#
-Novice/Masters: 35#/20#
SCORE: Reps Completed
| DeAnna | Yes | Novice, with Sam, some amt of rds | | Jeff S | n | scaled | | Wesley | n | scaled | | Josh | n | scaled | | Samantha B | n | scaled | | Ryan D | n | scaled | | Tricia | n | scaled | | Cory | n | scaled | | Adam VanValkenburgh | n | scaled |
|
4 RFT - Row Cals + Dubs
(Time)
PERFORMANCE
4 RFT
25 Cal Row
100 Double Unders
FITNESS
4 RFT
15 Cal Row
60 Double Unders
| Wesley | 11:25 | 20 Row, Ski, Burpees, 15 Cal Bike, 60 dubs. | | Josh | 12:27 | ^, 100 SU weighted rope |
|
