WOD

Mon, Oct 4 2021

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Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Bench Press 3x5AMRAP 15 - Row + Thrusters + T2B

Bench Press 3x5


(Weight, Press Variations)
Bench Press
5-5-5

Use the heaviest weight you can for each set.


1st125 RxJennifer C Mon, Oct 4, 2021
2nd105 RxDeAnna Mon, Oct 4, 2021
3rd90 RxJanet Mon, Oct 4, 2021
1st245 RxWesley Mon, Oct 4, 2021
2nd185 RxTom K Mon, Oct 4, 2021
3rd165 RxRyan D Mon, Oct 4, 2021

Wesley245 Rx 1st
135x10/185×5/225×5/245x5(3x)
Maxima70 Rx 4th
35/55/60/65/70/70/70
DeAnna105 Rx 2nd
Tim135 Rx
Phebe95 Rx
Ryan D165 Rx 3rd
Tricia95 Rx
Janet90 Rx 3rd
Bruce135 Rx 5th
Adam vanvalkenburgh145 Rx 4th
Tom K185 Rx 2nd
Jennifer C125 Rx 1st
Lindsay67.5 Rx
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