Deadlift 5x5
(Weight)
For Load:
Deadlift
5-5-5-5-5
Go every 3 minutes. As heavy as possible.
Same weight all 5 sets.
Planned: Mon,Sep25,2023 Thu,Oct13,2022 Sat,Oct8,2022 Tue,Nov23,2021 Tue,Oct26,2021 Tue,Oct12,2021 Tue,Oct5,2021| 1st | 262.5 Rx | Jessica K Tue, Oct 5, 2021 | | 2nd | 220 Rx | Jennifer C Tue, Nov 23, 2021 | | 3rd | 195 Rx | Samantha B Tue, Nov 23, 2021 | | 1st | 275 Rx | Wesley Mon, Sep 25, 2023
Edward B Sat, Oct 8, 2022
Ryan D Tue, Oct 12, 2021 | | 2nd | 235 Rx | Tom K Mon, Sep 25, 2023 | | 3rd | 205 Rx | Bruce Mon, Sep 25, 2023 |
| Dylan | 275 Rx | | | DeAnna | 165 Rx | | | Tim | 265 Rx | | | Phebe | 215 Rx | | | Jeff S | 205 Rx | | | Lars | 315 Rx | | | Samantha B | 170 Rx | | | Heather D | 135 Rx | | | Jennifer C | 210 Rx | | | Jessica K | 262.5 Rx | | | Abby | 205 Rx | |
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