Deadlift 5x5
(Weight)
For Load:
Deadlift
5-5-5-5-5
Go every 3 minutes. As heavy as possible.
Same weight all 5 sets.
Planned: Mon,Sep25,2023 Thu,Oct13,2022 Sat,Oct8,2022 Tue,Nov23,2021 Tue,Oct26,2021 Tue,Oct12,2021 Tue,Oct5,2021| 1st | 150 Rx | Samantha B Tue, Oct 26, 2021 | | 2nd | 145 Rx | DeAnna Tue, Oct 26, 2021
Maxima Tue, Oct 26, 2021 |
| 1st | 262.5 Rx | Jessica K Tue, Oct 5, 2021 | | 2nd | 220 Rx | Jennifer C Tue, Nov 23, 2021 | | 3rd | 195 Rx | Samantha B Tue, Nov 23, 2021 | | 1st | 275 Rx | Wesley Mon, Sep 25, 2023
Edward B Sat, Oct 8, 2022
Ryan D Tue, Oct 12, 2021 | | 2nd | 235 Rx | Tom K Mon, Sep 25, 2023 | | 3rd | 205 Rx | Bruce Mon, Sep 25, 2023 |
| Ryan M | 285 Rx | | | Brianna D | 135 Rx | | | Nathan | 235 Rx | | | Maxima | 145 Rx | | | DeAnna | 145 Rx | | | Lindsay | 95 Rx | | | Justin C | 145 Rx | Good form. Can go up | | Samantha B | 150 Rx | |
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