WOD

Tue, Oct 12 2021

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Deadlift 5x5Run 4x 800m

Deadlift 5x5


(Weight)
For Load:

Deadlift
5-5-5-5-5

Go every 3 minutes. As heavy as possible.

Same weight all 5 sets.

Planned: Mon,Sep25,2023 Thu,Oct13,2022 Sat,Oct8,2022 Tue,Nov23,2021 Tue,Oct26,2021 Tue,Oct12,2021 Tue,Oct5,2021
TodayAll Time

Dylan300 Rx
DeAnna170 Rx
Norman135 Rx
115/125/135
Abby205 Rx
Jennifer C210 Rx
Samantha B175 Rx
Heather D135 Rx
Tricia190 Rx
Ryan D275 Rx
Tim270 Rx
Phebe220 Rx
Maxima140 Rx
(315)368-3980
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