WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Oct 13 2022 |  |
 | Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Deadlift 5x5 | Accessory Swole Sesh |
Deadlift 5x5(Weight) For Load: Deadlift 5-5-5-5-5 Go every 3 minutes. As heavy as possible. Same weight all 5 sets. Planned: Mon,Sep25,2023 Thu,Oct13,2022 Sat,Oct8,2022 Tue,Nov23,2021 Tue,Oct26,2021 Tue,Oct12,2021 Tue,Oct5,2021
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