WOD

Mon, Sep 25 2023

Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023
Sat, May 11, 2024 at 9:00am Husky Hustle
Sat, May 25, 2024 at 10:00am MURPH
Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
BarfDeadlift 5x5

Barf


(Reps)
3 Rounds x AMRAP 4:
500/450 Meter Row
25 Deadlifts (185/135)
Max Box Jumps (24'/20')

Rest 2 Minutes Between Rounds


1st53 Heather D Mon, Sep 25, 2023
2nd35 Janet Mon, Sep 25, 2023
Jennifer C Mon, Sep 25, 2023
3rd30 Samantha B Mon, Sep 25, 2023
1st37 RxWesley Mon, Sep 25, 2023
2nd23 Tom K Mon, Sep 25, 2023
3rd17 David M Mon, Sep 25, 2023

Susan18
5/4/9
David M17
3/6/8
Mark A36
scaled
Wesley37 Rx
19/12/6
Shane44
scaled
Jennifer C35
10/12/13
Samantha B30
12/9/9
Bruce10
4/4/2
Tom K23
13/9/1
Heather D53
20/17/16
Janet35
10/13/12
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)