WOD
 | Wed, Oct 12 2022 |  |
| Overhead Press 5x5 | Ceiling Fan |
Overhead Press 5x5
(Weight)
For Load:
Overhead Press
5-5-5-5-5
O.T. 2:00
Go as heavy as possible for each set while prioritizing form and technique over loading.
| Edward B | 105 Rx | | | Norman | 45 Rx | |
|
Ceiling Fan
(Rounds)
AMRAP 20'
3 Strict Pull-Ups
6 Pushups
12 Alternating Goblet Lunges, 50/35#
Int: 35/25#
Beg: 10-22.5#
-BW Alt. Lunges OR Sub Goblet Squats
| DeAnna | ? | 25# | | Edward B | 15 Rx | | | Norman | 8 + 14 | Ring row, elevated PU, target | | Adam vanvalkenburgh | a | scaled | | Mark A | a | scaled | | Maxima | a | scaled | | Jessica K | a | scaled | | Jennifer C | a | scaled | | Janet | a | scaled | | Bruce | a | scaled | | Samantha B | a | scaled |
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