FG-SP23 - WOD 2
(Reps)
2x EMOM 3'
Min 1: 0:50 - Max Pullups/Ring Rows
Min 2: 0:50 - Alternating Forward Lunges/Goblet Squats
Min 3: 0:50 - Line Facing Burpees
Intermediates: Must jump over the line using a two-foot takeoff. Novice/Masters: Single-legged jumping or stepping over is permitted.
Kettlebell Variations:
Novice/Masters: 26/18#
| 1st | 142 | Jennifer C Fri, Feb 24, 2023 | | 2nd | 129 | Janet Fri, Feb 24, 2023 | | 3rd | 107 | DeAnna Fri, Feb 24, 2023 | | 1st | 138 Rx | Tom K Fri, Feb 24, 2023 | | 2nd | 148 | David M Fri, Feb 24, 2023 | | 3rd | 106 | Bruce Fri, Feb 24, 2023 |
| 1st | 123 Rx | Jennifer C Tue, Dec 13, 2022 | | 2nd | 132 | Maxima Wed, Mar 29, 2023 | | 3rd | 129 | Janet Fri, Feb 24, 2023 | | 1st | 141 Rx | Wesley Tue, Dec 13, 2022 | | 2nd | 138 Rx | Tom K Fri, Feb 24, 2023 | | 3rd | 137 reps Rx | David M Tue, Dec 13, 2022 |
| Norman | 60 | Because | | David M | 148 | scaled | | DeAnna | 107 | scaled | | Shane | 100 Rx | | | Tom K | 138 Rx | | | Bruce | 106 | scaled | | Janet | 129 | scaled | | Jennifer C | 142 | scaled | | Nate | 82 | scaled |
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