Front Squat 5x3
(Weight)
Front Squat
3-3-3-3-3
Go every 3:00
Go as heavy as possible for each set.
Planned: Wed,Apr5,2023 Wed,Mar29,2023 Tue,Mar21,2023 Wed,Mar15,2023 Tue,Mar14,2023 Tue,Dec27,2022 Tue,Dec20,2022 Tue,Dec13,2022 Wed,Jul20,2022 Thu,Dec9,2021| 1st | 170 Rx | Jennifer C Wed, Mar 29, 2023 | | 2nd | 145 Rx | Maxima Wed, Mar 29, 2023 | | 3rd | 125 Rx | DeAnna Wed, Mar 29, 2023 | | 1st | 180 Rx | Edward B Wed, Mar 29, 2023 | | 2nd | 155 Rx | Adam vanvalkenburgh Wed, Mar 29, 2023 |
| 1st | 182.5 Rx | Jessica K Tue, Dec 20, 2022 | | 2nd | 172.5 Rx | Jennifer C Wed, Apr 5, 2023 | | 3rd | 150 Rx | DeAnna Wed, Jul 20, 2022 | | 1st | 265 Rx | Wesley Wed, Jul 20, 2022 | | 2nd | 240 Rx | Tom K Wed, Jul 20, 2022 | | 3rd | 180 Rx | David M Wed, Apr 5, 2023
Edward B Wed, Mar 29, 2023 |
| DeAnna | 125 Rx | | | Jennifer C | 170 Rx | | | Mark A | 145 Rx | | | Adam vanvalkenburgh | 155 Rx | | | Edward B | 180 Rx | | | Maxima | 145 Rx | | | Tess | 80 Rx | | | Shane | 125 Rx | | | Nate | 255 Rx | |
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