WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Mar 14 2023 |  |
 | Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Front Squat 5x3 | Coffee Cup |
Front Squat 5x3(Weight) Front Squat 3-3-3-3-3 Go every 3:00 Go as heavy as possible for each set. Planned: Wed,Apr5,2023 Wed,Mar29,2023 Tue,Mar21,2023 Wed,Mar15,2023 Tue,Mar14,2023 Tue,Dec27,2022 Tue,Dec20,2022 Tue,Dec13,2022 Wed,Jul20,2022 Thu,Dec9,2021
|
|
|
