Front Squat 5x3
(Weight)
Front Squat
3-3-3-3-3
Go every 3:00
Go as heavy as possible for each set.
Planned: Wed,Apr5,2023 Wed,Mar29,2023 Tue,Mar21,2023 Wed,Mar15,2023 Tue,Mar14,2023 Tue,Dec27,2022 Tue,Dec20,2022 Tue,Dec13,2022 Wed,Jul20,2022 Thu,Dec9,2021| 1st | 155 Rx | Jennifer C Tue, Dec 27, 2022 | | 2nd | 145 Rx | Maxima Tue, Dec 27, 2022 | | 3rd | 110 Rx | DeAnna Tue, Dec 27, 2022 | | 1st | 255 Rx | Wesley Tue, Dec 27, 2022 | | 2nd | 235 Rx | Tom K Tue, Dec 27, 2022 | | 3rd | 155 Rx | David M Tue, Dec 27, 2022 |
| 1st | 182.5 Rx | Jessica K Tue, Dec 20, 2022 | | 2nd | 172.5 Rx | Jennifer C Wed, Apr 5, 2023 | | 3rd | 150 Rx | DeAnna Wed, Jul 20, 2022 | | 1st | 265 Rx | Wesley Wed, Jul 20, 2022 | | 2nd | 240 Rx | Tom K Wed, Jul 20, 2022 | | 3rd | 180 Rx | David M Wed, Apr 5, 2023
Edward B Wed, Mar 29, 2023 |
| Mark A | 135 Rx | | | Maxima | 145 Rx | | | Susan | 80 Rx | | | Adam T | 125 Rx | | | David M | 155 Rx | | | Tom K | 235 Rx | | | Jennifer C | 155 Rx | | | DeAnna | 110 Rx | | | Norman | 100 Rx | 55/65/75/85/100 | | Wesley | 255 Rx | 135/185/205/235/235/245/255 |
|
