WOD

Wed, Dec 28 2022

Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023
Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run
Sat, May 27, 2023 at 9:00am MURPH 2023
Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023
Sat, May 11, 2024 at 9:00am Husky Hustle
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Stone Tablets


(Time)
5 Rounds
6 DB S2OH (1 Strict+2 Push Press+3 Push Jerk)
24 TOH/HKR/Situp
1000m Row

The S2OH should be performed at a loading that you could not complete 6 unbroken strict reps.


1st31:45 DeAnna Wed, Dec 28, 2022
2nd34:03 Jennifer C Wed, Dec 28, 2022
3rd34:16 Janet Wed, Dec 28, 2022
1st28:45 Adam vanvalkenburgh Wed, Dec 28, 2022
2nd31:33 Edward B Wed, Dec 28, 2022
3rd33:28 Bruce Wed, Dec 28, 2022

Adam vanvalkenburgh28:45
40# Bike 50 cal
Edward B31:33
45#
Maxima37:45
22.5#
Ryan D33:38
30#
Janet34:16
27.5#
Bruce33:28
40#
Jennifer C34:03
35#
Nate34:54
45#
Samantha B36:21
25#
DeAnna31:45
27.5#
Norman36:17
15#
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)