WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Dec 29 2022 |  |
 | Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
 | Gymversary: Susan(1) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Full Body Burn Circuit(Check In) 5 Rounds -10 Opposite Elbow-2-Knee Crunch + Fingers-2-Toes Jackknife (5/5) -10 Push up 2 Opposite Toe Tap (5/5) -20 Plank Jack Shoulder Taps (10/10) -10 Heavy Hammer Curls -10 Left/Right/Center Jackknife Rest as needed. Beginner: 3 Rounds Reduce reps if needed.
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