WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Dec 30 2022 |  |
 | Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
 | Gymversary: David M(1) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Window Pane(Check In) EMOM 20' Evens: 5 Hang Power Snatches (Cycled) Odds: 10 Wall Ball Shots Int: 95/65#, 20/14# Nov/Mas: 65/45#, 14/10# Scaling Options: - Reduce loading - Reduce reps Substitutes: - Sub hang power snatch with hang power clean - Sub wall balls with plate thruster
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