Front Squat 5x3
(Weight)
Front Squat
3-3-3-3-3
Go every 3:00
Go as heavy as possible for each set.
Planned: Wed,Apr5,2023 Wed,Mar29,2023 Tue,Mar21,2023 Wed,Mar15,2023 Tue,Mar14,2023 Tue,Dec27,2022 Tue,Dec20,2022 Tue,Dec13,2022 Wed,Jul20,2022 Thu,Dec9,2021| 1st | 180 Rx | Jessica K Wed, Jul 20, 2022 | | 2nd | 160 Rx | Jennifer C Wed, Jul 20, 2022 | | 3rd | 150 Rx | DeAnna Wed, Jul 20, 2022 | | 1st | 265 Rx | Wesley Wed, Jul 20, 2022 | | 2nd | 240 Rx | Tom K Wed, Jul 20, 2022 | | 3rd | 165 Rx | Edward B Wed, Jul 20, 2022 |
| 1st | 182.5 Rx | Jessica K Tue, Dec 20, 2022 | | 2nd | 172.5 Rx | Jennifer C Wed, Apr 5, 2023 | | 3rd | 150 Rx | DeAnna Wed, Jul 20, 2022 | | 1st | 265 Rx | Wesley Wed, Jul 20, 2022 | | 2nd | 240 Rx | Tom K Wed, Jul 20, 2022 | | 3rd | 180 Rx | David M Wed, Apr 5, 2023
Edward B Wed, Mar 29, 2023 |
| DeAnna | 150 Rx | | | Jennifer C | 160 Rx | | | Jessica K | 180 Rx | | | Maxima | 135 Rx | | | Tom K | 240 Rx | | | Edward B | 165 Rx | | | Ryan D | 115 Rx | | | Samantha B | 135 Rx | | | Deborah a | 105 Rx | | | Justin C | 185 Rx | | | Janet | 145 Rx | | | Wesley | 265 Rx | |
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