WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jul 21 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220706 - Barbara Ann(Time) 5 rounds, each for time, of: 20 dumbbell push-press (35/50 lb) 30 deadlifts (95/135 lb) 40 sit-ups 50 double-unders Rest precisely 3 minutes between rounds. Post time to app. Scaling: Reduce the reps and load so you can complete each round quickly and in nearly unbroken sets. Each round should be a sprint, with rest occurring only in the 3 minutes between rounds. Reduce the total number of rounds to maintain speed rather than slogging through all 5. Intermediate Option: 4 rounds, each for time, of: 10 dumbbell push-press (35/50 lb) 20 deadlifts (95/135 lb) 30 sit-ups 40 double-unders Beginner Option: 3 rounds, each for time, of: 20 dumbbell strict press (10/15 lb) 20 deadlifts (45/65 lb) 20 sit-ups 50 single-unders
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