WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jul 22 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220708 - Ring Dips+Box Jumps+T2B(Rounds) Complete as many rounds as possible in 10 minutes of: 10 ring dips 10 box jumps 10 toes-to-bars ♀ 24-in box ♂ 30-in box Post rounds completed to comments. Scaling: Choose a box that is higher than you typically use. Focus on quality movement throughout the 10 minutes. Beginner Option: Complete as many rounds as possible in 10 minutes of: 10 jumping ring dips 10 box jumps 10 hanging knee raises ♀ 20-in box ♂ 24-in box
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