WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jul 23 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220709 - AMRAP 6 - Power Cleans+Squats(Rounds) Complete as many rounds as possible in 6 minutes of: 12 power cleans 21 squats ♀ 125 lb ♂ 185 lb Post rounds completed to app. Scaling: This short workout is both fast and heavy. Reduce the load on the barbell to something that you can cycle quickly without rest, particularly at the start. With only 6 minutes, don’t waste time on the air squats. Sprint through them and get back to the bar. Aim for at least 3 rounds. Intermediate Option: Complete as many rounds as possible in 6 minutes of: 12 power cleans 21 squats ♀ 105 lb ♂ 155 lb Beginner Option: Complete as many rounds as possible in 6 minutes of: 9 power cleans 15 squats ♀ 35 lb ♂ 45 lb
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