Bench Press 5x3
(Weight)
For Load:
Bench Press
3-3-3-3-3
Build up then complete all 5 working sets at 100% of 5RM.
Planned: Mon,Apr17,2023 Mon,Apr10,2023 Mon,Apr3,2023 Mon,Mar27,2023 Mon,Mar20,2023 Mon,Mar13,2023 Mon,Dec26,2022 Mon,Dec19,2022 Mon,Dec12,2022 Tue,Dec14,2021 Mon,Dec6,2021 Mon,Nov29,2021| 1st | 135 Rx | Jennifer C Mon, Dec 26, 2022 | | 2nd | 105 Rx | Janet Mon, Dec 26, 2022 | | 3rd | 100 Rx | DeAnna Mon, Dec 26, 2022 | | 1st | 265 Rx | Wesley Mon, Dec 26, 2022 | | 2nd | 165 Rx | Adam vanvalkenburgh Mon, Dec 26, 2022 | | 3rd | 150 Rx | Bruce Mon, Dec 26, 2022 |
| 1st | 147.5 Rx | Jennifer C Mon, Apr 3, 2023 | | 2nd | 110 Rx | Janet Mon, Apr 3, 2023 | | 3rd | 107.5 Rx | Samantha B Mon, Apr 17, 2023
DeAnna Mon, Apr 3, 2023 | | 1st | 275 Rx | Wesley Mon, Apr 10, 2023 | | 2nd | 225 Rx | Tom K Mon, Apr 17, 2023 | | 3rd | 185 Rx | Ryan D Mon, Apr 17, 2023
Adam vanvalkenburgh Mon, Apr 17, 2023 |
| Susan | 80lb Rx | All 5 sets 80lbs | | DeAnna | 100 Rx | | | Norman | 115 Rx | 85/95/105/115/115 | | Wesley | 265 Rx | 135/185/225/250/250/250/260/265 | | Adam vanvalkenburgh | 165 Rx | | | Lars | 200 Rx | | | Jeff S | 152.5 Rx | | | Bruce | 150 Rx | | | Janet | 105 Rx | | | Jennifer C | 135 Rx | | | Maxima | 95 Rx | |
|
