Bench Press 5x3
(Weight)
For Load:
Bench Press
3-3-3-3-3
Build up then complete all 5 working sets at 100% of 5RM.
Planned: Mon,Apr17,2023 Mon,Apr10,2023 Mon,Apr3,2023 Mon,Mar27,2023 Mon,Mar20,2023 Mon,Mar13,2023 Mon,Dec26,2022 Mon,Dec19,2022 Mon,Dec12,2022 Tue,Dec14,2021 Mon,Dec6,2021 Mon,Nov29,2021| 1st | 145 Rx | Jennifer C Mon, Apr 17, 2023 | | 2nd | 107.5 Rx | Samantha B Mon, Apr 17, 2023
Janet Mon, Apr 17, 2023 | | 3rd | 105 Rx | DeAnna Mon, Apr 17, 2023 | | 1st | 255 Rx | Wesley Mon, Apr 17, 2023 | | 2nd | 225 Rx | Tom K Mon, Apr 17, 2023 | | 3rd | 185 Rx | Ryan D Mon, Apr 17, 2023
Adam vanvalkenburgh Mon, Apr 17, 2023 |
| 1st | 147.5 Rx | Jennifer C Mon, Apr 3, 2023 | | 2nd | 110 Rx | Janet Mon, Apr 3, 2023 | | 3rd | 107.5 Rx | Samantha B Mon, Apr 17, 2023
DeAnna Mon, Apr 3, 2023 | | 1st | 275 Rx | Wesley Mon, Apr 10, 2023 | | 2nd | 225 Rx | Tom K Mon, Apr 17, 2023 | | 3rd | 185 Rx | Ryan D Mon, Apr 17, 2023
Adam vanvalkenburgh Mon, Apr 17, 2023 |
| Jeff S | 172.5 Rx | | | Tim | 170 Rx | | | Phebe | 125 Rx | | | Maxima | 90 Rx | | | Wesley | 255 Rx | 255x3x5 | | DeAnna | 105 Rx | | | Adam vanvalkenburgh | 185 Rx | | | Tom K | 225 Rx | | | Adam T | 155 Rx | | | Jacob H | 70 Rx | | | Bruce | 145 Rx | | | Janet | 107.5 Rx | | | Susan | 85 Rx | | | Jennifer C | 145 Rx | | | Ryan D | 185 Rx | | | Samantha B | 107.5 Rx | |
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