WOD

Mon, Oct 11 2021

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Bench Press 5x5FT - Thrusters + Pullups

Bench Press 5x5


(Weight, Press Variations)
For Load

Bench Press
5-5-5-5-5

Go every 2:00.

Planned: Mon,Mar6,2023 Mon,Feb27,2023 Mon,Feb20,2023 Mon,Nov7,2022 Mon,Oct31,2022 Mon,Oct24,2022 Mon,Oct10,2022 Mon,Mar28,2022 Mon,Mar21,2022 Mon,Nov22,2021 Mon,Oct25,2021 Mon,Oct11,2021
TodayAll Time

Wesley250 Rx 1st
225/230/235/245/250
Maxima75 Rx
55/60/62.5/75/75
DeAnna105 Rx
Norman125 Rx
125(3/5 unassisted)/115/105/95/85
Lars160 Rx
Tim150 Rx
Phebe105 Rx
Janessa65 Rx
Bruce135 Rx
Janet95 Rx
Adam vanvalkenburgh165 Rx
Nathan165 Rx
Abby110 Rx
Jessica K120 Rx 2nd
Brianna D70 Rx
Ryan D165 Rx
Heather D115 Rx 3rd
Jennifer C125 Rx
(315)368-3980
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