WOD

Mon, Oct 31 2022

Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023
Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run
Sat, May 27, 2023 at 9:00am MURPH 2023
Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023
Sat, May 11, 2024 at 9:00am Husky Hustle
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Garage DoorBench Press 5x5

Garage Door


(Check In)
5 Rounds

10 DB Burpee Deadlift
10 DB Front Squat
10 DB S2OH

Loading: 15-20#

Load towards the weakest of the 3 movements. Loading should allow you to complete 10 reps unbroken WHEN FRESH but may require you to break reps up into 2 sets in later rounds.



David MYes
11:56 30lbs
WesleyYes
11:27 40#
Andrea MYes
Edward BYes
SusanYes
MaximaYes
Jeff SYes
Adam vanvalkenburghYes
LarsYes
PhebeYes
TimYes
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)