WOD

Mon, Nov 22 2021

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Bench Press 5x52 RFT - Burpees + Wall Walks

Bench Press 5x5


(Weight, Press Variations)
For Load

Bench Press
5-5-5-5-5

Go every 2:00.

TodayAll Time

DeAnna105 Rx
Ryan D175 Rx
Phebe110 Rx
Tim150 Rx
Dylan175 Rx
Norman130 Rx
4th round. Dropped down and failed in 5th round.
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)