WOD

Mon, Mar 21 2022

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Happy Birthday: Lyndsey
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Base Volume 1Bench Press 5x53 RFT - Burpees+Air Squats+Dubs

Base Volume 1


(Check In)
AMRAP 6 - 60% Effort
5 Toes-2-Bar
5 Push-Ups
7 Wall Balls
10 Glute Bridges



DylanYes
Jeff SYes
Ryan DYes
MaximaYes
NormanYes
Yes
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)