WOD
 | Mon, Oct 10 2022 |  |
| Bench Press 5x5 | FG22 - Wod 1 | FG22 - Wod 2 |
Bench Press 5x5
(Weight,  Press Variations)
For Load
Bench Press
5-5-5-5-5
Go every 2:00.
Planned: Mon,Mar6,2023 Mon,Feb27,2023 Mon,Feb20,2023 Mon,Nov7,2022 Mon,Oct31,2022 Mon,Oct24,2022 Mon,Oct10,2022 Mon,Mar28,2022 Mon,Mar21,2022 Mon,Nov22,2021 Mon,Oct25,2021 Mon,Oct11,2021| 1st | 140 Rx | Jennifer C Tue, Jan 18, 2022 | | 2nd | 120 Rx | Jessica K Mon, Oct 11, 2021 | | 3rd | 115 Rx | Heather D Mon, Oct 11, 2021 | | 1st | 250 Rx | Wesley Mon, Oct 11, 2021 | | 2nd | 225 Rx | Tom K Mon, Feb 27, 2023 | | 3rd | 190 Rx | Edward B Mon, Feb 27, 2023 |
| Norman | 65 Rx | 75/75/65/65/65 | | Wesley | 235 Rx | 205/215/225/235/215 | | DeAnna | 100 Rx | | | Edward B | 165 Rx | |
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FG22 - Wod 1
(Rounds)
AMRAP 12' (Teams of 2)
20 Box Overs
20 Plate G2OH
20 AbMat Sit-Ups
Partners alternate between movements. While one partner works, the other rests.
Intermediate: 24'/20', 45#/25#
Nov/Masters: 20', 25#/10#, step-overs are an option.
Non-Comp Beginners can scale the reps of this wod down to 12 for any/all movements in order to keep the pace fast and intensity high.
| Norman | No idea | Half reps | | DeAnna | 6 rds + 15 | W/Max |
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FG22 - Wod 2
(Reps)
Max Tonnage Muscle Cleans
Team chooses weight.
Athletes alternate 1-minute rounds.
WOD starts with 2 minutes to warm up to declared weight, then athletes will rotate 1 minute work, 1 minute rest for 3 Rounds (Total of 6 minutes). Athletes alternate at each minute between working and resting. For M/F Teams, there will be two barbells at two weights. Collars must be used.
Each weight must be a minimum of 45#/35#. Training bars, if available, may only be used for weights equal to or lesser than 60#/50#.
Variations:
MI / MN / MM - Will have a total of 240#, including the bar, available in the lane
FI / FN / FM - Will have a total of 140#, including the bar, available in the lane
Score is number of reps completed x weight. Example: If the weight chosen was 95# and 115 total reps were completed, the score would be 95# x 115 = 10,925#.
| Norman | 49 | 1715 for me 35# | | DeAnna | 179 @35# = 6,265 lbs | W/Max |
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