WOD

Mon, Mar 28 2022

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Bench Press 5x5CINDY

Bench Press 5x5


(Weight, Press Variations)
For Load

Bench Press
5-5-5-5-5

Go every 2:00.

TodayAll Time

DeAnna80 Rx
Phebe85 Rx
Jeff S127.5 Rx
(315)368-3980
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