WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Feb 28 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
CINDY(Rounds, Rx+, Int, Beg) Rx (As Prescribed) AMRAP 20 Minutes: 5 Pull-Ups 10 Push-Ups 15 Squats ---------- Rx2 (Intermediate) Jumping Pullups and/or elevate pushups if needed. ---------- Rx3 (Beginner) 5 Ring Rows 7 Knee or Box/Bar Elevated Pushups 9 Air Squats ---------- Rx+ (Scale Up) Complete Rx wearing a 14/20# weight vest. Planned: Mon,Mar28,2022 Fri,Feb28,2020
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