WOD

Thu, Feb 27 2020

Sat, Jul 4, 2020 at 10:00am MURPH
Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Tempo Back Squat27-21-15-9 Burpees + 175 Shuttle RunsOther Results

Tempo Back Squat


(Weight)
FOR LOAD

Tempo Back Squat 8-8-8

*Prioritize technique over loading.
*Use heaviest weight you can for each set.


1st115 RxJessica K Thu, Feb 27, 2020
Jennifer C Thu, Feb 27, 2020
2nd95# RxHeather D Thu, Feb 27, 2020
3rd75# RxSamantha B Thu, Feb 27, 2020

Samantha B75# Rx
Adam vanvalkenburgh#95 Rx
Jennifer C115 Rx
Jessica K115 Rx
100, 110, 115
Heather D95# Rx
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