WOD
 | Wed, Feb 26 2020 |  |
| 02.26.2020 Workout Of The Day | Other Results |
02.26.2020 Workout Of The Day
(Time, Int, Beg)
Rx: 4 rounds for time of:
30 GHD sit-ups
30 Goodmornings, pick load
100-ft. handstand walk
Rx2: 4 rounds for time of:
25 Banded sit-ups
25 Banded Goodmornings
50 second Arrested Superman
50-ft. Bear walk
25 Wall-facing Shift & Lifts per arm
(See video in Comments section)
Rx3: 4 rounds for time of:
20 Abmat sit-ups
20 Banded Goodmornings
40 seconds Arrested Superman
50-ft. Bear walk
20 Plank OR Box Shifts & Lifts per arm (See Video in Comments section)
| Wesley | 14:55 Int | GHD Situps & Ext. | | Adam vanvalkenburgh | 21:26 Int | | | Jessica K | 19:49 Int | 30 reps, blue band, box shoulder taps | | Heather D | 19:11 Int | 25 reps, red band, box shoulder taps |
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