WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Feb 25 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 02.25.2020 Workout Of The Day | Other Results |
02.25.2020 Workout Of The Day(Time, Int, Beg) Rx (As Prescribed) 4 rounds for time of... 400m run OR 500m row 200m farmers carry ♀ 35-lb dumbbells ♂ 50-lb dumbbells __________ Rx2: (Intermediate) 4 rounds for time of... 400m run OR 500m row 200m farmers carry ♀ 25-lb dumbbells ♂ 35-lb dumbbells __________ Rx3: (Beginner) 4 rounds for time of: Fence run OR 350m row 200m farmers carry ♀ 25-lb dumbbells ♂ 15-lb dumbbells
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