WOD
 | Mon, Feb 24 2020 |  |
| 02.24.2020 Workout Of The Day (Part 1) | Row 500m | No Equipment | Other Results |
02.24.2020 Workout Of The Day (Part 1)
(Weight)
Part 1: FOR LOAD
Every 2 minutes for 14 minutes (7 sets)
3 Strict Overhead Press
| DeAnna | 25# DBs Rx | 7 sets Of 5 reps | | Phebe | 75# Rx | | | Jason W | 115# Rx | | | Charli | 17.5 Rx | Single arm db | | Adam vanvalkenburgh | #105 Rx | | | Lars | 65 Rx | | | Brian B | 135 Rx | | | Jessica K | 70# Rx | 65#x2, 70#x4, 75#x1 |
|
Row 500m
(Time,  Rowing)
FOR TIME:
Row 500m
This is an all-out effort for time.
| 1st | 157.7 Rx | Tess Mon, Apr 3, 2023 | | 2nd | 158.4 Rx | Janet Mon, Apr 3, 2023 | | 3rd | 1:48 Rx | Jessica K Mon, Feb 24, 2020 | | 1st | 154.5 Rx | David M Mon, Apr 3, 2023 | | 2nd | 1:36 Rx | Adam vanvalkenburgh Mon, Feb 24, 2020
Wesley Sat, Feb 8, 2020 | | 3rd | 1:40 Rx | Ryan D Mon, Apr 3, 2023 |
| Phebe | 1:40.8 Rx | | | Charli | 3:10 Rx | | | Jason W | 1.35.7 Rx | | | Adam vanvalkenburgh | 1:36 Rx | 2nd | | Lars | 1:37 Rx | | | Brian B | 1:44 Rx | 5th | | Jessica K | 1:48 Rx | 3rd |
|
No Equipment
(Time)
Part 1: Max Reps
3 Sets of Pike Pushups to Failure
*Rest 60 seconds between sets*
See demo video in the comments section for technique and points of performance.
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Part 2: For Time
400m Run
OR...
50 Burpees
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