WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Nov 1 2022 |  |
 | Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Sat, Oct 21, 2023 at 8:00am Fall Festivus Games 2023 |
| Sat, May 11, 2024 at 9:00am Husky Hustle |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Living Room(Time) 5 Rounds 20 Double Unders 20 Air Squat to Med Ball 20 DB Elevated Push-ups 20 Ring Rows 20 Cals / Burpees 20 Knees-2-Chest Intermediate: 15 reps -Bar Elevated Pushup 14/20' Beginner: 10 reps -Elevated Pushups @ 26'/30' - Hollow Leg Lifts
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