WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Oct 27 2021 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
 | Happy Birthday: Deborah R |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
BARBARA(Check In) Five rounds, each for time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 AIR Squats Rest precisely three minutes between each round. Please post your cumulative time (less the 3 minute rests) for your total time.
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