WOD
 | Wed, Oct 6 2021 |  |
5 RFT - DB Lunges + DB Cleans + DB S2OH
(Check In)
5 RFT
20 Alt. DB Lunges (Farmers carry)
10 DB Clean + S2OH
*Choose a heavy load that requires you to break up reps starting in round 1.*
round 1*
SCALING:
- DB Hang Clean & S2OH
- DB Alt. Box Step-up
- DB Goblet Squat
Midline Accessory Work
3 RFQ
20 Strict Sit-ups
15 Hollow Tuck Leg Lifts
10 Lying Tuck Windshield Wiper (per side)
*Scale reps if needed*
| Wesley | Yes | | | Norman | Yes | TC 4 rds 20# ///. 9/6/3 for second part | | Maxima | Yes | | | Josh | Yes | | | Adam vanvalkenburgh | Yes | | | Tricia | Yes | | | Samantha B | Yes | | | Dylan | Yes | | | Shane | Yes | | | Tom K | Yes | | | Janet | Yes | | | Bruce | Yes | | | Jessica K | Yes | | | Jennifer C | Yes | | | Abby | Yes | | | Adam VanValkenburgh | Yes | | | Lars | Yes | | | Janessa | Yes | |
|
