WOD

Fri, Oct 15 2021

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Hang Clean 5x3Hang Snatch 5x3

Hang Clean 5x3


(Weight)
For Load:

Hang Clean
3-3-3-3-3

Go every 90 seconds.

Use the heaviest load you can for each set.

Prioritize technique over loading.

Planned: Sat,Apr16,2022 Fri,Oct29,2021 Fri,Oct15,2021 Fri,Oct8,2021
TodayAll Time

Wesley215 Rx
Powers 175/185/195/205(3x1)/215(3x1)
DeAnna100 Rx
Norman95 Rx
Heather D80 Rx
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)