WOD
 | Wed, Oct 20 2021 |  |
| Front Squat Deload 5x5 | FT - Hang Squat Clean+Alt DB Snatch+Burpees | Other Results |
Front Squat Deload 5x5
(Weight)
For Load:
Front Squat
5-5-5-5-5
Perform all sets at 80-85% of 5RM
| Samantha B | 85 Rx | 8:05 / 45#, 25# (step back burpees) | | Heather D | 95 Rx | 7:33 - F 65# w/ 25# alt snatches | | Brianna D | 85 Rx | |
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FT - Hang Squat Clean+Alt DB Snatch+Burpees
(No Results Tracked)
FOR TIME:
12 Hang Squat Cleans, 115/80#
18 Alt. DB Snatches, 50/35#
24 Burpees over Bar
18 Alt. DB Snatches, 115/80#
12 Hang Squat Cleans, 50/35#
TIME CAP: 10 Minutes
SCALING:
- Reduce loading
SUBSTITUTIONS
- Hang Power Clean+Front Squat
- Front Squat
- Burpees >> 30 Machine Calories
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